Chicken hen boiled grilled fried
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Nutritions per 100 g
Energy (kcal):
168 kcal
Carbonhydrates:
0 g
Protein:
24.56 g
Fat:
7.75 g
Saturated fatty acids:
2.28 g
Fibre:
0 g
Salt:
0.77 g
Sum of monounsaturated fatty acids:
3.64 g
Sum of polyunsaturated fatty acids:
1.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
1.72 g
Fatty acid 18:0:
0.47 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.48 g
Fatty acid 18:1:
3.09 g
Fatty acid 18:2:
0.97 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
93.57 mg
Monosaccharides:
0 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
704 KJ
Ash:
2.04 g
Water:
65.59 g
Waste (e.g. peel) (%):
34.8 %
Alcohol:
0 g
Phosphorus:
261.5 mg
Iodide:
13.5 µg
Iron:
0.97 mg
Calcium:
13.3 mg
Potassium:
295.6 mg
Magnesium:
34.4 mg
Sodium:
308 mg
Selenium:
18.65 µg
Zinc:
1.18 mg
Vitamin A:
Retinol:
26.6 µg
Vitamin D:
1 µg
Vitamin E:
1.23 mg
Beta-carotene:
7 µg
Thiamin:
0.13 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
12.87 mg
Niacin equivalents (NE):
17.36 NE
Vitamin B-12:
0.27 µg
Vitamin B-6:
0.56 mg
Folate:
16 µg
Sugar total:
0.3 g
Wholegrain total:
0 g