Ostrich fillet raw
-
Nutritions per 100 g
Energy (kcal):
109 kcal
Carbonhydrates:
0 g
Protein:
23 g
Fat:
1.74 g
Saturated fatty acids:
0.39 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.6 g
Sum of polyunsaturated fatty acids:
0.52 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.22 g
Fatty acid 18:0:
0.14 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.52 g
Fatty acid 18:2:
0.27 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
72.7 mg
Monosaccharides:
0.21 g
Disaccharides:
0 g
Sucrose:
0.01 g
Energy (KJ):
455 KJ
Ash:
1.21 g
Water:
73.81 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
272 mg
Iodide:
2.4 µg
Iron:
3.69 mg
Calcium:
4.5 mg
Potassium:
396 mg
Magnesium:
31.3 mg
Sodium:
76 mg
Selenium:
15.2 µg
Zinc:
4.28 mg
Vitamin A:
Retinol:
12.3 µg
Vitamin D:
0.21 µg
Vitamin E:
0.07 mg
Beta-carotene:
3 µg
Thiamin:
0.36 mg
Riboflavin:
0.42 mg
Vitamin C:
0 mg
Niacin:
5.48 mg
Niacin equivalents (NE):
9.7 NE
Vitamin B-12:
5.51 µg
Vitamin B-6:
0.64 mg
Folate:
15.2 µg
Sugar total:
0.2 g
Wholegrain total:
0 g