Meat loaf baked in oven homemade
-
Nutritions per 100 g
Energy (kcal):
142 kcal
Carbonhydrates:
4 g
Protein:
14 g
Fat:
7.7 g
Saturated fatty acids:
3.07 g
Fibre:
0.3 g
Salt:
1.14 g
Sum of monounsaturated fatty acids:
3.47 g
Sum of polyunsaturated fatty acids:
0.64 g
Fatty Acids 4:0-10:0:
0.06 g
Fatty acid 12:0:
0.1 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
1.67 g
Fatty acid 18:0:
0.83 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.29 g
Fatty acid 18:1:
2.96 g
Fatty acid 18:2:
0.45 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
87 mg
Monosaccharides:
0.2 g
Disaccharides:
0.8 g
Sucrose:
0.1 g
Energy (KJ):
593 KJ
Ash:
2 g
Water:
72 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
137 mg
Iodide:
µg
Iron:
1.5 mg
Calcium:
27 mg
Potassium:
300 mg
Magnesium:
20 mg
Sodium:
455 mg
Selenium:
2 µg
Zinc:
3.1 mg
Vitamin A:
Retinol:
37 µg
Vitamin D:
0.67 µg
Vitamin E:
0.69 mg
Beta-carotene:
10 µg
Thiamin:
0.19 mg
Riboflavin:
0.19 mg
Vitamin C:
0 mg
Niacin:
3.9 mg
Niacin equivalents (NE):
6.47 NE
Vitamin B-12:
1.1 µg
Vitamin B-6:
0.32 mg
Folate:
7 µg
Sugar total:
1 g
Wholegrain total:
0 g