Pork stew chop Suey pork tenderloin from restaurant
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Nutritions per 100 g
Energy (kcal):
96 kcal
Carbonhydrates:
3.1 g
Protein:
7.25 g
Fat:
5.72 g
Saturated fatty acids:
0.9 g
Fibre:
1.6 g
Salt:
1.22 g
Sum of monounsaturated fatty acids:
2.5 g
Sum of polyunsaturated fatty acids:
2.05 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.59 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
2.38 g
Fatty acid 18:2:
1.83 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
18.8 mg
Monosaccharides:
0.74 g
Disaccharides:
1.2 g
Sucrose:
1.2 g
Energy (KJ):
400 KJ
Ash:
1.56 g
Water:
80.81 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
59.7 mg
Iodide:
4 µg
Iron:
0.51 mg
Calcium:
12.8 mg
Potassium:
143 mg
Magnesium:
9.5 mg
Sodium:
488 mg
Selenium:
4.41 µg
Zinc:
0.88 mg
Vitamin A:
Retinol:
3 µg
Vitamin D:
0.1 µg
Vitamin E:
1.64 mg
Beta-carotene:
806 µg
Thiamin:
0.21 mg
Riboflavin:
0.08 mg
Vitamin C:
1.2 mg
Niacin:
1.74 mg
Niacin equivalents (NE):
3.1 NE
Vitamin B-12:
0.13 µg
Vitamin B-6:
0.16 mg
Folate:
22.4 µg
Sugar total:
1.9 g
Wholegrain total:
0 g