Reindeer meat roast in oven
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Nutritions per 100 g
Energy (kcal):
132 kcal
Carbonhydrates:
0 g
Protein:
27.74 g
Fat:
2.21 g
Saturated fatty acids:
0.85 g
Fibre:
0 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
0.6 g
Sum of polyunsaturated fatty acids:
0.49 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.38 g
Fatty acid 18:0:
0.31 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.54 g
Fatty acid 18:2:
0.27 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.11 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
84.71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
555 KJ
Ash:
1.56 g
Water:
68.41 g
Waste (e.g. peel) (%):
31.9 %
Alcohol:
0 g
Phosphorus:
282.1 mg
Iodide:
16.6 µg
Iron:
4.12 mg
Calcium:
4.8 mg
Potassium:
321.9 mg
Magnesium:
34.4 mg
Sodium:
170 mg
Selenium:
24.13 µg
Zinc:
3.46 mg
Vitamin A:
Retinol:
4 µg
Vitamin D:
0 µg
Vitamin E:
0.93 mg
Beta-carotene:
0 µg
Thiamin:
0.34 mg
Riboflavin:
0.5 mg
Vitamin C:
0 mg
Niacin:
12.38 mg
Niacin equivalents (NE):
17.41 NE
Vitamin B-12:
2.1 µg
Vitamin B-6:
0.6 mg
Folate:
1.8 µg
Sugar total:
0 g
Wholegrain total:
0 g