Pork shoulder fried
-
Nutritions per 100 g
Energy (kcal):
163 kcal
Carbonhydrates:
0 g
Protein:
22.01 g
Fat:
8.33 g
Saturated fatty acids:
3.59 g
Fibre:
0 g
Salt:
0.39 g
Sum of monounsaturated fatty acids:
3.43 g
Sum of polyunsaturated fatty acids:
0.92 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
2.13 g
Fatty acid 18:0:
1.25 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.27 g
Fatty acid 18:1:
3.02 g
Fatty acid 18:2:
0.71 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
68.99 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
683 KJ
Ash:
1.56 g
Water:
68.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
190.5 mg
Iodide:
14.1 µg
Iron:
1.79 mg
Calcium:
8.7 mg
Potassium:
310.7 mg
Magnesium:
32.2 mg
Sodium:
154.4 mg
Selenium:
13.08 µg
Zinc:
3.33 mg
Vitamin A:
Retinol:
10.7 µg
Vitamin D:
0.54 µg
Vitamin E:
0.48 mg
Beta-carotene:
0 µg
Thiamin:
0.77 mg
Riboflavin:
0.37 mg
Vitamin C:
0 mg
Niacin:
7.29 mg
Niacin equivalents (NE):
11.32 NE
Vitamin B-12:
0.56 µg
Vitamin B-6:
0.31 mg
Folate:
6.1 µg
Sugar total:
0 g
Wholegrain total:
0 g