Pork ham knuckle raw
-
Nutritions per 100 g
Energy (kcal):
101 kcal
Carbonhydrates:
0 g
Protein:
19.8 g
Fat:
2.3 g
Saturated fatty acids:
0.84 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.03 g
Sum of polyunsaturated fatty acids:
0.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.53 g
Fatty acid 18:0:
0.27 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
0.92 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
422 KJ
Ash:
1.2 g
Water:
76.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
175 mg
Iodide:
0 µg
Iron:
1.45 mg
Calcium:
6 mg
Potassium:
373 mg
Magnesium:
27 mg
Sodium:
66 mg
Selenium:
12 µg
Zinc:
1.7 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.83 mg
Riboflavin:
0.25 mg
Vitamin C:
0 mg
Niacin:
8.54 mg
Niacin equivalents (NE):
12.17 NE
Vitamin B-12:
0.76 µg
Vitamin B-6:
0.54 mg
Folate:
3 µg
Sugar total:
0 g
Wholegrain total:
0 g