Beef cube roll raw
-
Nutritions per 100 g
Energy (kcal):
142 kcal
Carbonhydrates:
0 g
Protein:
21.66 g
Fat:
6.1 g
Saturated fatty acids:
2.98 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
2.44 g
Sum of polyunsaturated fatty acids:
0.3 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.16 g
Fatty acid 16:0:
1.49 g
Fatty acid 18:0:
1.06 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
2.17 g
Fatty acid 18:2:
0.19 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
52.35 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
594 KJ
Ash:
0.95 g
Water:
71.45 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
185 mg
Iodide:
2.5 µg
Iron:
2.13 mg
Calcium:
5.4 mg
Potassium:
320 mg
Magnesium:
21.5 mg
Sodium:
66.5 mg
Selenium:
5.93 µg
Zinc:
4.14 mg
Vitamin A:
Retinol:
6 µg
Vitamin D:
0.07 µg
Vitamin E:
0.5 mg
Beta-carotene:
26 µg
Thiamin:
0.06 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
6.03 mg
Niacin equivalents (NE):
10 NE
Vitamin B-12:
0.69 µg
Vitamin B-6:
0.37 mg
Folate:
5.6 µg
Sugar total:
0 g
Wholegrain total:
0 g