Beef bonless beef outside raw
-
Nutritions per 100 g
Energy (kcal):
111 kcal
Carbonhydrates:
0 g
Protein:
21.3 g
Fat:
2.8 g
Saturated fatty acids:
1.17 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
1.16 g
Sum of polyunsaturated fatty acids:
0.15 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.63 g
Fatty acid 18:0:
0.44 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
1.04 g
Fatty acid 18:2:
0.08 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
52 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
466 KJ
Ash:
1.1 g
Water:
74.8 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
191 mg
Iodide:
µg
Iron:
2.4 mg
Calcium:
5.8 mg
Potassium:
331 mg
Magnesium:
24 mg
Sodium:
57 mg
Selenium:
8 µg
Zinc:
4.2 mg
Vitamin A:
Retinol:
3 µg
Vitamin D:
0.5 µg
Vitamin E:
0.3 mg
Beta-carotene:
6 µg
Thiamin:
0.06 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
6.3 mg
Niacin equivalents (NE):
10.21 NE
Vitamin B-12:
1.4 µg
Vitamin B-6:
0.5 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g