Hare meat raw
-
Nutritions per 100 g
Energy (kcal):
115 kcal
Carbonhydrates:
0 g
Protein:
21.5 g
Fat:
3.1 g
Saturated fatty acids:
1.27 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.61 g
Sum of polyunsaturated fatty acids:
1 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.88 g
Fatty acid 18:0:
0.27 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.55 g
Fatty acid 18:2:
0.61 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
480 KJ
Ash:
0.6 g
Water:
74.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
µg
Iron:
4.2 mg
Calcium:
20 mg
Potassium:
320 mg
Magnesium:
26 mg
Sodium:
77 mg
Selenium:
10 µg
Zinc:
1 mg
Vitamin A:
Retinol:
5 µg
Vitamin D:
0.37 µg
Vitamin E:
0.1 mg
Beta-carotene:
0 µg
Thiamin:
0.28 mg
Riboflavin:
0.5 mg
Vitamin C:
0 mg
Niacin:
4.4 mg
Niacin equivalents (NE):
8.34 NE
Vitamin B-12:
1 µg
Vitamin B-6:
0.3 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g