Fish burger w/ bun dressed with accompaniments
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Nutritions per 100 g
Energy (kcal):
280 kcal
Carbonhydrates:
27.3 g
Protein:
12.42 g
Fat:
13.06 g
Saturated fatty acids:
2.65 g
Fibre:
1.89 g
Salt:
1.19 g
Sum of monounsaturated fatty acids:
5.81 g
Sum of polyunsaturated fatty acids:
3.55 g
Fatty Acids 4:0-10:0:
0.09 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.17 g
Fatty acid 16:0:
1.51 g
Fatty acid 18:0:
0.64 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
5.56 g
Fatty acid 18:2:
3.05 g
Fatty acid 18:3:
0.4 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
23.7 mg
Monosaccharides:
2.21 g
Disaccharides:
2.04 g
Sucrose:
1.08 g
Energy (KJ):
1174 KJ
Ash:
1.82 g
Water:
43.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
130 mg
Iodide:
6.3 µg
Iron:
0.52 mg
Calcium:
57.4 mg
Potassium:
201 mg
Magnesium:
23.7 mg
Sodium:
477 mg
Selenium:
21.6 µg
Zinc:
0.64 mg
Vitamin A:
Retinol:
27.4 µg
Vitamin D:
0.28 µg
Vitamin E:
1.03 mg
Beta-carotene:
28 µg
Thiamin:
0.08 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
1.21 mg
Niacin equivalents (NE):
3.5 NE
Vitamin B-12:
0.37 µg
Vitamin B-6:
0.08 mg
Folate:
22.7 µg
Sugar total:
4.2 g
Wholegrain total:
0 g