Pie w/ cheese ham heated frozen product

Energy (kcal):

319 kcal

Carbonhydrates:

20.31 g

Protein:

11.12 g

Fat:

21.4 g

Saturated fatty acids:

10.27 g

Fibre:

0.9 g

Salt:

1.28 g

Sum of monounsaturated fatty acids:

7.42 g

Sum of polyunsaturated fatty acids:

2.47 g

Fatty Acids 4:0-10:0:

0.79 g

Fatty acid 12:0:

0.47 g

Fatty acid 14:0:

1.05 g

Fatty acid 16:0:

5.7 g

Fatty acid 18:0:

1.88 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.26 g

Fatty acid 18:1:

6.9 g

Fatty acid 18:2:

1.9 g

Fatty acid 18:3:

0.32 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

110 mg

Monosaccharides:

0.2 g

Disaccharides:

1.2 g

Sucrose:

0.1 g

Energy (KJ):

1333 KJ

Ash:

1.87 g

Water:

44.4 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

166 mg

Iodide:

µg

Iron:

0.78 mg

Calcium:

82 mg

Potassium:

153 mg

Magnesium:

19.9 mg

Sodium:

512 mg

Selenium:

9.37 µg

Zinc:

1.42 mg

Vitamin A:

Retinol:

173 µg

Vitamin D:

0.66 µg

Vitamin E:

2.24 mg

Beta-carotene:

84 µg

Thiamin:

0.94 mg

Riboflavin:

0.27 mg

Vitamin C:

2.1 mg

Niacin:

1.48 mg

Niacin equivalents (NE):

4.08 NE

Vitamin B-12:

0.55 µg

Vitamin B-6:

0.13 mg

Folate:

29.4 µg

Sugar total:

1.4 g

Wholegrain total:

0 g