Rolled oats wholegrain w/ wheat bran
-
Nutritions per 100 g
Energy (kcal):
371 kcal
Carbonhydrates:
60.5 g
Protein:
9.97 g
Fat:
7.3 g
Saturated fatty acids:
1.21 g
Fibre:
10.5 g
Salt:
0 g
Sum of monounsaturated fatty acids:
2.6 g
Sum of polyunsaturated fatty acids:
3.02 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
1.07 g
Fatty acid 18:0:
0.11 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.48 g
Fatty acid 18:2:
2.89 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.21 g
Sucrose:
1.21 g
Energy (KJ):
1552 KJ
Ash:
2.07 g
Water:
9.69 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
460 mg
Iodide:
3.3 µg
Iron:
4.06 mg
Calcium:
49 mg
Potassium:
440 mg
Magnesium:
140 mg
Sodium:
1.6 mg
Selenium:
0 µg
Zinc:
2.99 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.85 mg
Beta-carotene:
0 µg
Thiamin:
0.32 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
3.58 mg
Niacin equivalents (NE):
5.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.16 mg
Folate:
40.1 µg
Sugar total:
1.2 g
Wholegrain total:
85 g