Broccoli gratin w/ milk coffee cream cheese egg homemade
-
Nutritions per 100 g
Energy (kcal):
100 kcal
Carbonhydrates:
3.39 g
Protein:
6.19 g
Fat:
6.51 g
Saturated fatty acids:
3.38 g
Fibre:
1.7 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
2.09 g
Sum of polyunsaturated fatty acids:
0.66 g
Fatty Acids 4:0-10:0:
0.35 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
1.7 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.9 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
85.7 mg
Monosaccharides:
0.6 g
Disaccharides:
1.8 g
Sucrose:
0.1 g
Energy (KJ):
417 KJ
Ash:
1.41 g
Water:
80.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
115 mg
Iodide:
µg
Iron:
0.49 mg
Calcium:
95 mg
Potassium:
123 mg
Magnesium:
20.9 mg
Sodium:
272 mg
Selenium:
4.03 µg
Zinc:
1.46 mg
Vitamin A:
Retinol:
48.2 µg
Vitamin D:
0.35 µg
Vitamin E:
1.64 mg
Beta-carotene:
180 µg
Thiamin:
0.05 mg
Riboflavin:
0.14 mg
Vitamin C:
15.4 mg
Niacin:
0.16 mg
Niacin equivalents (NE):
1.6 NE
Vitamin B-12:
0.28 µg
Vitamin B-6:
0.07 mg
Folate:
58.7 µg
Sugar total:
2.5 g
Wholegrain total:
0 g