Baked potato w/ cream cheese bell pepper filling
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Nutritions per 100 g
Energy (kcal):
93 kcal
Carbonhydrates:
15.8 g
Protein:
3.96 g
Fat:
0.94 g
Saturated fatty acids:
0.45 g
Fibre:
2.39 g
Salt:
0.38 g
Sum of monounsaturated fatty acids:
0.28 g
Sum of polyunsaturated fatty acids:
0.12 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.21 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.26 g
Fatty acid 18:2:
0.08 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.8 mg
Monosaccharides:
0.7 g
Disaccharides:
0.2 g
Sucrose:
0.04 g
Energy (KJ):
390 KJ
Ash:
1.29 g
Water:
75.65 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
54.6 mg
Iodide:
2.7 µg
Iron:
0.41 mg
Calcium:
15.2 mg
Potassium:
448 mg
Magnesium:
20.6 mg
Sodium:
151 mg
Selenium:
1.8 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
6.3 µg
Vitamin D:
0.1 µg
Vitamin E:
0.12 mg
Beta-carotene:
9 µg
Thiamin:
0.04 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
1.27 mg
Niacin equivalents (NE):
2.2 NE
Vitamin B-12:
0.13 µg
Vitamin B-6:
0.25 mg
Folate:
23.1 µg
Sugar total:
0.9 g
Wholegrain total:
0 g