Potato in white roux sauce
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Nutritions per 100 g
Energy (kcal):
94 kcal
Carbonhydrates:
14.41 g
Protein:
2.7 g
Fat:
2.49 g
Saturated fatty acids:
0.87 g
Fibre:
1.44 g
Salt:
0.63 g
Sum of monounsaturated fatty acids:
1.02 g
Sum of polyunsaturated fatty acids:
0.38 g
Fatty Acids 4:0-10:0:
0.09 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.12 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.14 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.95 g
Fatty acid 18:2:
0.27 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
3.99 mg
Monosaccharides:
0.2 g
Disaccharides:
2.03 g
Sucrose:
0.16 g
Energy (KJ):
394 KJ
Ash:
1.39 g
Water:
77.59 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
69.5 mg
Iodide:
32.4 µg
Iron:
0.27 mg
Calcium:
51.8 mg
Potassium:
276.3 mg
Magnesium:
17.2 mg
Sodium:
252.4 mg
Selenium:
0.77 µg
Zinc:
0.31 mg
Vitamin A:
Retinol:
13.6 µg
Vitamin D:
0.47 µg
Vitamin E:
0.44 mg
Beta-carotene:
43 µg
Thiamin:
0.06 mg
Riboflavin:
0.07 mg
Vitamin C:
12.3 mg
Niacin:
1.25 mg
Niacin equivalents (NE):
1.79 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.14 mg
Folate:
17.6 µg
Sugar total:
2.2 g
Wholegrain total:
0 g