Labskaus corned beef mashed potatoes
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Nutritions per 100 g
Energy (kcal):
110 kcal
Carbonhydrates:
12.5 g
Protein:
4.94 g
Fat:
4.11 g
Saturated fatty acids:
1.97 g
Fibre:
1.49 g
Salt:
0.87 g
Sum of monounsaturated fatty acids:
1.55 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
1.03 g
Fatty acid 18:0:
0.64 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
1.43 g
Fatty acid 18:2:
0.16 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
13.63 mg
Monosaccharides:
0.22 g
Disaccharides:
0.2 g
Sucrose:
0.2 g
Energy (KJ):
461 KJ
Ash:
1.77 g
Water:
75.2 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
64.7 mg
Iodide:
6.2 µg
Iron:
0.87 mg
Calcium:
4.4 mg
Potassium:
259.1 mg
Magnesium:
17.2 mg
Sodium:
349.7 mg
Selenium:
1.76 µg
Zinc:
1.03 mg
Vitamin A:
Retinol:
12.7 µg
Vitamin D:
0.28 µg
Vitamin E:
0.26 mg
Beta-carotene:
14 µg
Thiamin:
0.05 mg
Riboflavin:
0.04 mg
Vitamin C:
12.1 mg
Niacin:
2.21 mg
Niacin equivalents (NE):
3.08 NE
Vitamin B-12:
0.11 µg
Vitamin B-6:
0.17 mg
Folate:
14.8 µg
Sugar total:
0.4 g
Wholegrain total:
0 g