Beef stew w/ potato onion beer homemade e.g. sjomansbiff
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Nutritions per 100 g
Energy (kcal):
90 kcal
Carbonhydrates:
9.2 g
Protein:
6.8 g
Fat:
2.6 g
Saturated fatty acids:
1 g
Fibre:
0.9 g
Salt:
0.75 g
Sum of monounsaturated fatty acids:
1.21 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.28 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
1.03 g
Fatty acid 18:2:
0.21 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20 mg
Monosaccharides:
0.9 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
375 KJ
Ash:
1.5 g
Water:
79 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
77 mg
Iodide:
5.5 µg
Iron:
1.7 mg
Calcium:
10 mg
Potassium:
345 mg
Magnesium:
2 mg
Sodium:
300 mg
Selenium:
1 µg
Zinc:
1.1 mg
Vitamin A:
Retinol:
23 µg
Vitamin D:
0.29 µg
Vitamin E:
0.39 mg
Beta-carotene:
23 µg
Thiamin:
0.03 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
2.2 mg
Niacin equivalents (NE):
3.45 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.25 mg
Folate:
7.5 µg
Sugar total:
1.2 g
Wholegrain total:
0 g