Crisp bread wholegrain oat wheat rye w/ milk 8% fibre
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Nutritions per 100 g
Energy (kcal):
379 kcal
Carbonhydrates:
61.7 g
Protein:
13 g
Fat:
6.8 g
Saturated fatty acids:
1.03 g
Fibre:
8 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
1.8 g
Sum of polyunsaturated fatty acids:
1.72 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.82 g
Fatty acid 18:0:
0.15 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.72 g
Fatty acid 18:2:
1.64 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
1 mg
Monosaccharides:
0.4 g
Disaccharides:
2.7 g
Sucrose:
0.1 g
Energy (KJ):
1586 KJ
Ash:
3 g
Water:
7.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
350 mg
Iodide:
12 µg
Iron:
2.97 mg
Calcium:
105 mg
Potassium:
430 mg
Magnesium:
92 mg
Sodium:
500 mg
Selenium:
1.96 µg
Zinc:
2.18 mg
Vitamin A:
Retinol:
1.7 µg
Vitamin D:
0 µg
Vitamin E:
0.89 mg
Beta-carotene:
0 µg
Thiamin:
0.2 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
1.37 mg
Niacin equivalents (NE):
3.57 NE
Vitamin B-12:
0.27 µg
Vitamin B-6:
0.21 mg
Folate:
55.4 µg
Sugar total:
3.1 g
Wholegrain total:
57 g