Cheese hard parmesan 30% fat
-
Nutritions per 100 g
Energy (kcal):
410 kcal
Carbonhydrates:
0 g
Protein:
36.17 g
Fat:
29.7 g
Saturated fatty acids:
18.25 g
Fibre:
0 g
Salt:
1.65 g
Sum of monounsaturated fatty acids:
6.69 g
Sum of polyunsaturated fatty acids:
1.13 g
Fatty Acids 4:0-10:0:
3.02 g
Fatty acid 12:0:
0.8 g
Fatty acid 14:0:
2.91 g
Fatty acid 16:0:
7.99 g
Fatty acid 18:0:
2.9 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.42 g
Fatty acid 18:1:
5.78 g
Fatty acid 18:2:
0.79 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
93 mg
Monosaccharides:
0 g
Disaccharides:
0.9 g
Sucrose:
0 g
Energy (KJ):
1714 KJ
Ash:
7.15 g
Water:
27.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
680 mg
Iodide:
72 µg
Iron:
0.8 mg
Calcium:
1025 mg
Potassium:
152 mg
Magnesium:
41 mg
Sodium:
660 mg
Selenium:
12 µg
Zinc:
5.1 mg
Vitamin A:
Retinol:
371 µg
Vitamin D:
0.3 µg
Vitamin E:
0.76 mg
Beta-carotene:
233 µg
Thiamin:
0.03 mg
Riboflavin:
0.32 mg
Vitamin C:
0 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
8.5 NE
Vitamin B-12:
3.3 µg
Vitamin B-6:
0.11 mg
Folate:
0.4 µg
Sugar total:
0.9 g
Wholegrain total:
0 g