Salad w/ shellfish mayonnaise dressing
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Nutritions per 100 g
Energy (kcal):
111 kcal
Carbonhydrates:
2.44 g
Protein:
5.85 g
Fat:
8.49 g
Saturated fatty acids:
1.62 g
Fibre:
0.98 g
Salt:
0.65 g
Sum of monounsaturated fatty acids:
4.62 g
Sum of polyunsaturated fatty acids:
1.54 g
Fatty Acids 4:0-10:0:
0.1 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
0.97 g
Fatty acid 18:0:
0.3 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
4.39 g
Fatty acid 18:2:
1.05 g
Fatty acid 18:3:
0.37 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
52.04 mg
Monosaccharides:
1.12 g
Disaccharides:
0.56 g
Sucrose:
0.37 g
Energy (KJ):
463 KJ
Ash:
1.34 g
Water:
80.71 g
Waste (e.g. peel) (%):
17.2 %
Alcohol:
0 g
Phosphorus:
85.1 mg
Iodide:
34 µg
Iron:
0.82 mg
Calcium:
34.4 mg
Potassium:
164.6 mg
Magnesium:
18.8 mg
Sodium:
259.7 mg
Selenium:
12.2 µg
Zinc:
0.67 mg
Vitamin A:
Retinol:
30.7 µg
Vitamin D:
0.25 µg
Vitamin E:
2.93 mg
Beta-carotene:
281 µg
Thiamin:
0.05 mg
Riboflavin:
0.12 mg
Vitamin C:
8 mg
Niacin:
0.86 mg
Niacin equivalents (NE):
1.97 NE
Vitamin B-12:
1.2 µg
Vitamin B-6:
0.07 mg
Folate:
33 µg
Sugar total:
1.7 g
Wholegrain total:
0 g