A full body video workout using dumbbells that can be performed at home as well as in the gym. You´ll need a pull-up bar to perform this workout in its entirety.
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GoalStrenght, Muscle Growth, Endurance
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Primary MuscleLats, Middle back, Lower back, Pec, Biceps , Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads
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Secondary MuscleTraps, Forearms, nec, Calves, Rotator cuff, Adductors, Teres Major, Serratus Anterior, Abductors
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EquipmentBumbbell
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LevelHard