Salad w/ lettuce cucumber tomato w/o dressing
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Nutritions per 100 g
Energy (kcal):
16 kcal
Carbonhydrates:
2.36 g
Protein:
0.93 g
Fat:
0.1 g
Saturated fatty acids:
0.03 g
Fibre:
0.76 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.05 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.02 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.2 g
Disaccharides:
0.03 g
Sucrose:
0.03 g
Energy (KJ):
66 KJ
Ash:
0.45 g
Water:
95.44 g
Waste (e.g. peel) (%):
3.2 %
Alcohol:
0 g
Phosphorus:
25.5 mg
Iodide:
2.2 µg
Iron:
0.26 mg
Calcium:
18.4 mg
Potassium:
200.6 mg
Magnesium:
10.4 mg
Sodium:
4 mg
Selenium:
0.02 µg
Zinc:
0.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.47 mg
Beta-carotene:
285 µg
Thiamin:
0.03 mg
Riboflavin:
0.01 mg
Vitamin C:
14.7 mg
Niacin:
0.41 mg
Niacin equivalents (NE):
0.56 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.08 mg
Folate:
37 µg
Sugar total:
2.2 g
Wholegrain total:
0 g