Leek boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
30 kcal
Carbonhydrates:
4.08 g
Protein:
1.55 g
Fat:
0.15 g
Saturated fatty acids:
0.03 g
Fibre:
2.7 g
Salt:
0.41 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.07 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.49 g
Disaccharides:
0.5 g
Sucrose:
0.5 g
Energy (KJ):
123 KJ
Ash:
1.01 g
Water:
90.54 g
Waste (e.g. peel) (%):
15.9 %
Alcohol:
0 g
Phosphorus:
29.2 mg
Iodide:
21.9 µg
Iron:
0.56 mg
Calcium:
44.4 mg
Potassium:
167.4 mg
Magnesium:
11.1 mg
Sodium:
163.8 mg
Selenium:
0 µg
Zinc:
0.24 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.78 mg
Beta-carotene:
331 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
11.1 mg
Niacin:
0.48 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
43.3 µg
Sugar total:
4 g
Wholegrain total:
0 g