Carrot boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
36 kcal
Carbonhydrates:
6.57 g
Protein:
0.69 g
Fat:
0.24 g
Saturated fatty acids:
0.05 g
Fibre:
2.41 g
Salt:
0.47 g
Sum of monounsaturated fatty acids:
0 g
Sum of polyunsaturated fatty acids:
0.14 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.05 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.19 g
Disaccharides:
3.04 g
Sucrose:
3.04 g
Energy (KJ):
151 KJ
Ash:
0.97 g
Water:
89.1 g
Waste (e.g. peel) (%):
15.9 %
Alcohol:
0 g
Phosphorus:
23.2 mg
Iodide:
20.2 µg
Iron:
0.19 mg
Calcium:
26.5 mg
Potassium:
146.5 mg
Magnesium:
8.1 mg
Sodium:
188.7 mg
Selenium:
0 µg
Zinc:
0.16 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.57 mg
Beta-carotene:
8660 µg
Thiamin:
0.03 mg
Riboflavin:
0 mg
Vitamin C:
2.7 mg
Niacin:
0.8 mg
Niacin equivalents (NE):
0.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
13.3 µg
Sugar total:
6.2 g
Wholegrain total:
0 g