Broad beans fresh boiled w/o salt
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Nutritions per 100 g
Energy (kcal):
102 kcal
Carbonhydrates:
9.7 g
Protein:
9 g
Fat:
1 g
Saturated fatty acids:
0.16 g
Fibre:
9 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.2 g
Sum of polyunsaturated fatty acids:
0.38 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.19 g
Fatty acid 18:2:
0.38 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.1 g
Sucrose:
1.1 g
Energy (KJ):
427 KJ
Ash:
1.1 g
Water:
70.2 g
Waste (e.g. peel) (%):
66 %
Alcohol:
0 g
Phosphorus:
162 mg
Iodide:
4 µg
Iron:
1.82 mg
Calcium:
35 mg
Potassium:
413 mg
Magnesium:
41 mg
Sodium:
2 mg
Selenium:
0 µg
Zinc:
1.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.02 mg
Beta-carotene:
96 µg
Thiamin:
0.15 mg
Riboflavin:
0.14 mg
Vitamin C:
2 mg
Niacin:
1.7 mg
Niacin equivalents (NE):
3.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.16 mg
Folate:
66 µg
Sugar total:
1.1 g
Wholegrain total:
0 g