Pork ham cured raw app. 3% fat

Energy (kcal):

108 kcal

Carbonhydrates:

0 g

Protein:

20.1 g

Fat:

3 g

Saturated fatty acids:

1.1 g

Fibre:

0 g

Salt:

3 g

Sum of monounsaturated fatty acids:

1.34 g

Sum of polyunsaturated fatty acids:

0.29 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

0.69 g

Fatty acid 18:0:

0.36 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

1.2 g

Fatty acid 18:2:

0.22 g

Fatty acid 18:3:

0.01 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

38 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

453 KJ

Ash:

3.4 g

Water:

73.5 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

175 mg

Iodide:

µg

Iron:

1.42 mg

Calcium:

6 mg

Potassium:

373 mg

Magnesium:

27 mg

Sodium:

1200 mg

Selenium:

11.33 µg

Zinc:

1.87 mg

Vitamin A:

Retinol:

9 µg

Vitamin D:

0.57 µg

Vitamin E:

0.4 mg

Beta-carotene:

0 µg

Thiamin:

0.85 mg

Riboflavin:

0.26 mg

Vitamin C:

0 mg

Niacin:

8.63 mg

Niacin equivalents (NE):

12.32 NE

Vitamin B-12:

0.71 µg

Vitamin B-6:

0.54 mg

Folate:

3 µg

Sugar total:

0 g

Wholegrain total:

0 g