Lumpfish roe salted
-
Nutritions per 100 g
Energy (kcal):
84 kcal
Carbonhydrates:
2.5 g
Protein:
10.63 g
Fat:
3.44 g
Saturated fatty acids:
0.55 g
Fibre:
0 g
Salt:
4.45 g
Sum of monounsaturated fatty acids:
0.84 g
Sum of polyunsaturated fatty acids:
1.01 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.39 g
Fatty acid 18:0:
0.1 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.66 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.35 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.48 g
Cholesterol:
296 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
350 KJ
Ash:
5.41 g
Water:
78 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
115 mg
Iodide:
36.2 µg
Iron:
0.27 mg
Calcium:
7.6 mg
Potassium:
95 mg
Magnesium:
3.7 mg
Sodium:
1780 mg
Selenium:
29.5 µg
Zinc:
0.95 mg
Vitamin A:
Retinol:
3.2 µg
Vitamin D:
2.93 µg
Vitamin E:
1.19 mg
Beta-carotene:
156 µg
Thiamin:
0.01 mg
Riboflavin:
4.23 mg
Vitamin C:
0 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
1.9 NE
Vitamin B-12:
4.01 µg
Vitamin B-6:
0 mg
Folate:
12.6 µg
Sugar total:
0 g
Wholegrain total:
0 g