Blueberry jam

Energy (kcal):

148 kcal

Carbonhydrates:

34.9 g

Protein:

0.2 g

Fat:

0.3 g

Saturated fatty acids:

0.01 g

Fibre:

1.5 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

0.03 g

Sum of polyunsaturated fatty acids:

0.2 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.01 g

Fatty acid 18:0:

0 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.03 g

Fatty acid 18:2:

0.09 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

18.8 g

Disaccharides:

13.2 g

Sucrose:

13.2 g

Energy (KJ):

620 KJ

Ash:

0.1 g

Water:

63 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

7 mg

Iodide:

1.6 µg

Iron:

0.3 mg

Calcium:

13 mg

Potassium:

45 mg

Magnesium:

4.5 mg

Sodium:

50 mg

Selenium:

0 µg

Zinc:

0.1 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.1 mg

Beta-carotene:

6 µg

Thiamin:

0.01 mg

Riboflavin:

0.02 mg

Vitamin C:

0 mg

Niacin:

0.1 mg

Niacin equivalents (NE):

0.13 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0 mg

Folate:

1 µg

Sugar total:

32 g

Wholegrain total:

0 g