Blackberry jam
-
Nutritions per 100 g
Energy (kcal):
174 kcal
Carbonhydrates:
41.2 g
Protein:
0.2 g
Fat:
0.1 g
Saturated fatty acids:
0.01 g
Fibre:
2.4 g
Salt:
0.13 g
Sum of monounsaturated fatty acids:
0.01 g
Sum of polyunsaturated fatty acids:
0.06 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.01 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.01 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
25.1 g
Disaccharides:
16.9 g
Sucrose:
16.9 g
Energy (KJ):
727 KJ
Ash:
0.1 g
Water:
56 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
18 mg
Iodide:
0.4 µg
Iron:
0.5 mg
Calcium:
20 mg
Potassium:
100 mg
Magnesium:
11 mg
Sodium:
50 mg
Selenium:
0 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.3 mg
Beta-carotene:
36 µg
Thiamin:
0 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
0.2 mg
Niacin equivalents (NE):
0.23 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0 mg
Folate:
5.1 µg
Sugar total:
42 g
Wholegrain total:
0 g