Turkey raw w/ skin
-
Nutritions per 100 g
Energy (kcal):
126 kcal
Carbonhydrates:
0 g
Protein:
21 g
Fat:
4.6 g
Saturated fatty acids:
1.5 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
1.17 g
Sum of polyunsaturated fatty acids:
1.38 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
1.01 g
Fatty acid 18:0:
0.4 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
0.98 g
Fatty acid 18:2:
1.01 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
81 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
527 KJ
Ash:
0.9 g
Water:
73.5 g
Waste (e.g. peel) (%):
28 %
Alcohol:
0 g
Phosphorus:
190 mg
Iodide:
2.2 µg
Iron:
1.1 mg
Calcium:
7 mg
Potassium:
285 mg
Magnesium:
22 mg
Sodium:
55 mg
Selenium:
5 µg
Zinc:
2 mg
Vitamin A:
Retinol:
38 µg
Vitamin D:
1.4 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.08 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
8 mg
Niacin equivalents (NE):
11.85 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.43 mg
Folate:
9 µg
Sugar total:
0 g
Wholegrain total:
0 g