Sesame seeds w/o husk
-
Nutritions per 100 g
Energy (kcal):
644 kcal
Carbonhydrates:
2.7 g
Protein:
20.86 g
Fat:
59.7 g
Saturated fatty acids:
7.6 g
Fibre:
10.4 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
23.52 g
Sum of polyunsaturated fatty acids:
25.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
4.81 g
Fatty acid 18:0:
2.57 g
Fatty acid 20:0:
0.21 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
23.52 g
Fatty acid 18:2:
25.17 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1 g
Sucrose:
1 g
Energy (KJ):
2693 KJ
Ash:
2.9 g
Water:
3.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
640 mg
Iodide:
0 µg
Iron:
7.41 mg
Calcium:
58.7 mg
Potassium:
475 mg
Magnesium:
335 mg
Sodium:
26 mg
Selenium:
84.48 µg
Zinc:
7.58 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0 mg
Beta-carotene:
6 µg
Thiamin:
0.83 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
5.5 mg
Niacin equivalents (NE):
9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.35 mg
Folate:
115 µg
Sugar total:
1 g
Wholegrain total:
0 g