Venison fallow deer shoulder clod raw
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Nutritions per 100 g
Energy (kcal):
106 kcal
Carbonhydrates:
0 g
Protein:
22.5 g
Fat:
1.6 g
Saturated fatty acids:
0.75 g
Fibre:
0 g
Salt:
0.19 g
Sum of monounsaturated fatty acids:
0.34 g
Sum of polyunsaturated fatty acids:
0.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.32 g
Fatty acid 18:0:
0.21 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.26 g
Fatty acid 18:2:
0.13 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
64.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
442 KJ
Ash:
1 g
Water:
75 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
210 mg
Iodide:
4.1 µg
Iron:
2.6 mg
Calcium:
4.7 mg
Potassium:
340 mg
Magnesium:
25 mg
Sodium:
74 mg
Selenium:
5.16 µg
Zinc:
3.81 mg
Vitamin A:
Retinol:
3.2 µg
Vitamin D:
0 µg
Vitamin E:
0.81 mg
Beta-carotene:
0 µg
Thiamin:
0.2 mg
Riboflavin:
0.41 mg
Vitamin C:
0 mg
Niacin:
5.75 mg
Niacin equivalents (NE):
9.9 NE
Vitamin B-12:
2.77 µg
Vitamin B-6:
0.45 mg
Folate:
1.7 µg
Sugar total:
0 g
Wholegrain total:
0 g