Veal thin flank raw
-
Nutritions per 100 g
Energy (kcal):
173 kcal
Carbonhydrates:
0 g
Protein:
18.7 g
Fat:
11 g
Saturated fatty acids:
4.28 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
5.03 g
Sum of polyunsaturated fatty acids:
1.08 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.39 g
Fatty acid 16:0:
2.38 g
Fatty acid 18:0:
1.31 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.52 g
Fatty acid 18:1:
4.3 g
Fatty acid 18:2:
0.61 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.17 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
71 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
725 KJ
Ash:
1 g
Water:
69.3 g
Waste (e.g. peel) (%):
50 %
Alcohol:
0 g
Phosphorus:
168 mg
Iodide:
1.7 µg
Iron:
1.7 mg
Calcium:
14 mg
Potassium:
320 mg
Magnesium:
20 mg
Sodium:
70 mg
Selenium:
6 µg
Zinc:
4.2 mg
Vitamin A:
Retinol:
29 µg
Vitamin D:
0.3 µg
Vitamin E:
0.31 mg
Beta-carotene:
4 µg
Thiamin:
0.07 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
9.43 NE
Vitamin B-12:
1.3 µg
Vitamin B-6:
0.4 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g