Pork shank boiled w/ salt w/o rind

Energy (kcal):

149 kcal

Carbonhydrates:

0 g

Protein:

23.3 g

Fat:

6.15 g

Saturated fatty acids:

2.65 g

Fibre:

0 g

Salt:

1.21 g

Sum of monounsaturated fatty acids:

2.53 g

Sum of polyunsaturated fatty acids:

0.67 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.11 g

Fatty acid 16:0:

1.57 g

Fatty acid 18:0:

0.92 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.2 g

Fatty acid 18:1:

2.24 g

Fatty acid 18:2:

0.53 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

70.97 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

623 KJ

Ash:

2.17 g

Water:

68.37 g

Waste (e.g. peel) (%):

76.9 %

Alcohol:

0 g

Phosphorus:

190 mg

Iodide:

50.9 µg

Iron:

1.62 mg

Calcium:

9.8 mg

Potassium:

265 mg

Magnesium:

32.3 mg

Sodium:

483.4 mg

Selenium:

11.83 µg

Zinc:

2.6 mg

Vitamin A:

Retinol:

10.7 µg

Vitamin D:

0.54 µg

Vitamin E:

0.47 mg

Beta-carotene:

0 µg

Thiamin:

0.53 mg

Riboflavin:

0.24 mg

Vitamin C:

0 mg

Niacin:

10.42 mg

Niacin equivalents (NE):

14.69 NE

Vitamin B-12:

0.35 µg

Vitamin B-6:

0.35 mg

Folate:

2.3 µg

Sugar total:

0 g

Wholegrain total:

0 g