Pork knuckle raw
-
Nutritions per 100 g
Energy (kcal):
193 kcal
Carbonhydrates:
0 g
Protein:
17.7 g
Fat:
13.7 g
Saturated fatty acids:
5.91 g
Fibre:
0 g
Salt:
0.14 g
Sum of monounsaturated fatty acids:
5.63 g
Sum of polyunsaturated fatty acids:
1.51 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.25 g
Fatty acid 16:0:
3.51 g
Fatty acid 18:0:
2.06 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
4.97 g
Fatty acid 18:2:
1.18 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.04 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
808 KJ
Ash:
1 g
Water:
67.6 g
Waste (e.g. peel) (%):
70 %
Alcohol:
0 g
Phosphorus:
182 mg
Iodide:
µg
Iron:
1.48 mg
Calcium:
11 mg
Potassium:
325 mg
Magnesium:
27 mg
Sodium:
57 mg
Selenium:
10 µg
Zinc:
2.9 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.91 mg
Riboflavin:
0.36 mg
Vitamin C:
0 mg
Niacin:
5.59 mg
Niacin equivalents (NE):
8.84 NE
Vitamin B-12:
0.68 µg
Vitamin B-6:
0.53 mg
Folate:
7 µg
Sugar total:
0 g
Wholegrain total:
0 g