Pork ham canned aspic-gelly 8-11%
-
Nutritions per 100 g
Energy (kcal):
101 kcal
Carbonhydrates:
0 g
Protein:
18.3 g
Fat:
3 g
Saturated fatty acids:
1.1 g
Fibre:
0 g
Salt:
2.25 g
Sum of monounsaturated fatty acids:
1.34 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.69 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
1.2 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
38 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
422 KJ
Ash:
4.2 g
Water:
74.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
140 mg
Iodide:
µg
Iron:
0.7 mg
Calcium:
15 mg
Potassium:
260 mg
Magnesium:
19 mg
Sodium:
900 mg
Selenium:
6 µg
Zinc:
1.8 mg
Vitamin A:
Retinol:
2 µg
Vitamin D:
0.63 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.84 mg
Riboflavin:
0.23 mg
Vitamin C:
0 mg
Niacin:
5.3 mg
Niacin equivalents (NE):
8.66 NE
Vitamin B-12:
0.8 µg
Vitamin B-6:
0.45 mg
Folate:
6 µg
Sugar total:
0 g
Wholegrain total:
0 g