Pork ham boneless outside raw
-
Nutritions per 100 g
Energy (kcal):
123 kcal
Carbonhydrates:
0 g
Protein:
19.7 g
Fat:
4.9 g
Saturated fatty acids:
2.12 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
2.01 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
1.26 g
Fatty acid 18:0:
0.74 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
1.78 g
Fatty acid 18:2:
0.42 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
516 KJ
Ash:
1.2 g
Water:
74.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
175 mg
Iodide:
0 µg
Iron:
1.36 mg
Calcium:
6 mg
Potassium:
373 mg
Magnesium:
27 mg
Sodium:
66 mg
Selenium:
10 µg
Zinc:
2.2 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.57 µg
Vitamin E:
0.4 mg
Beta-carotene:
0 µg
Thiamin:
0.9 mg
Riboflavin:
0.29 mg
Vitamin C:
0 mg
Niacin:
8.81 mg
Niacin equivalents (NE):
12.42 NE
Vitamin B-12:
0.6 µg
Vitamin B-6:
0.54 mg
Folate:
3 µg
Sugar total:
0 g
Wholegrain total:
0 g