Pork chop cooked
-
Nutritions per 100 g
Energy (kcal):
133 kcal
Carbonhydrates:
0 g
Protein:
19.6 g
Fat:
6 g
Saturated fatty acids:
2.27 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
2.96 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
1.42 g
Fatty acid 18:0:
0.74 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
2.74 g
Fatty acid 18:2:
0.39 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
76.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
555 KJ
Ash:
1.2 g
Water:
73.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
300 mg
Iodide:
0 µg
Iron:
0.58 mg
Calcium:
4.6 mg
Potassium:
373 mg
Magnesium:
32.4 mg
Sodium:
61.3 mg
Selenium:
17 µg
Zinc:
1.9 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.59 mg
Beta-carotene:
0 µg
Thiamin:
1.38 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
10.5 mg
Niacin equivalents (NE):
14.1 NE
Vitamin B-12:
0.39 µg
Vitamin B-6:
0.54 mg
Folate:
0 µg
Sugar total:
0 g
Wholegrain total:
0 g