Mince meat raw 70% beef 30% pork
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Nutritions per 100 g
Energy (kcal):
188 kcal
Carbonhydrates:
0 g
Protein:
19.19 g
Fat:
12.44 g
Saturated fatty acids:
5.47 g
Fibre:
0 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
5.43 g
Sum of polyunsaturated fatty acids:
0.86 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
3.01 g
Fatty acid 18:0:
1.81 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.47 g
Fatty acid 18:1:
4.73 g
Fatty acid 18:2:
0.63 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
59.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
787 KJ
Ash:
0.93 g
Water:
67.54 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
168 mg
Iodide:
2 µg
Iron:
1.67 mg
Calcium:
7.6 mg
Potassium:
292.4 mg
Magnesium:
20.9 mg
Sodium:
77.5 mg
Selenium:
5.56 µg
Zinc:
4.36 mg
Vitamin A:
Retinol:
9.8 µg
Vitamin D:
0.23 µg
Vitamin E:
0.55 mg
Beta-carotene:
20 µg
Thiamin:
0.23 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
4.16 mg
Niacin equivalents (NE):
7.65 NE
Vitamin B-12:
1.26 µg
Vitamin B-6:
0.29 mg
Folate:
2.8 µg
Sugar total:
0 g
Wholegrain total:
0 g