Lamb stewing steak raw
-
Nutritions per 100 g
Energy (kcal):
134 kcal
Carbonhydrates:
0 g
Protein:
20.13 g
Fat:
5.9 g
Saturated fatty acids:
2.44 g
Fibre:
0 g
Salt:
0.2 g
Sum of monounsaturated fatty acids:
2.38 g
Sum of polyunsaturated fatty acids:
0.45 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
1.2 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
2.18 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
63.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
561 KJ
Ash:
1 g
Water:
73.1 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
190 mg
Iodide:
4.3 µg
Iron:
1.38 mg
Calcium:
4.9 mg
Potassium:
310 mg
Magnesium:
23 mg
Sodium:
78 mg
Selenium:
7.47 µg
Zinc:
3.67 mg
Vitamin A:
Retinol:
6.6 µg
Vitamin D:
0 µg
Vitamin E:
0.35 mg
Beta-carotene:
0 µg
Thiamin:
0.16 mg
Riboflavin:
0.24 mg
Vitamin C:
0 mg
Niacin:
5.34 mg
Niacin equivalents (NE):
9 NE
Vitamin B-12:
2.36 µg
Vitamin B-6:
0.21 mg
Folate:
1 µg
Sugar total:
0 g
Wholegrain total:
0 g