Lamb steak raw
-
Nutritions per 100 g
Energy (kcal):
112 kcal
Carbonhydrates:
0 g
Protein:
20.88 g
Fat:
2.6 g
Saturated fatty acids:
1.01 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
1.03 g
Sum of polyunsaturated fatty acids:
0.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.51 g
Fatty acid 18:0:
0.32 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.94 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
61.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
466 KJ
Ash:
1.1 g
Water:
74.5 g
Waste (e.g. peel) (%):
26 %
Alcohol:
0 g
Phosphorus:
220 mg
Iodide:
4.6 µg
Iron:
2.08 mg
Calcium:
4.3 mg
Potassium:
350 mg
Magnesium:
27 mg
Sodium:
68 mg
Selenium:
9.58 µg
Zinc:
3.51 mg
Vitamin A:
Retinol:
3.9 µg
Vitamin D:
0 µg
Vitamin E:
0.27 mg
Beta-carotene:
0 µg
Thiamin:
0.21 mg
Riboflavin:
0.28 mg
Vitamin C:
0 mg
Niacin:
7.31 mg
Niacin equivalents (NE):
11.1 NE
Vitamin B-12:
1.57 µg
Vitamin B-6:
0.34 mg
Folate:
1 µg
Sugar total:
0 g
Wholegrain total:
0 g