Russian cabbage soup
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Nutritions per 100 g
Energy (kcal):
49 kcal
Carbonhydrates:
3.85 g
Protein:
0.94 g
Fat:
2.98 g
Saturated fatty acids:
1.91 g
Fibre:
1.48 g
Salt:
0.49 g
Sum of monounsaturated fatty acids:
0.68 g
Sum of polyunsaturated fatty acids:
0.09 g
Fatty Acids 4:0-10:0:
0.3 g
Fatty acid 12:0:
0.09 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
0.85 g
Fatty acid 18:0:
0.33 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.63 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.14 mg
Monosaccharides:
3.01 g
Disaccharides:
0.67 g
Sucrose:
0.45 g
Energy (KJ):
203 KJ
Ash:
0.92 g
Water:
89.81 g
Waste (e.g. peel) (%):
8.8 %
Alcohol:
0 g
Phosphorus:
23.3 mg
Iodide:
22.3 µg
Iron:
0.23 mg
Calcium:
30.9 mg
Potassium:
129.9 mg
Magnesium:
9 mg
Sodium:
194.9 mg
Selenium:
0.21 µg
Zinc:
0.12 mg
Vitamin A:
Retinol:
24.1 µg
Vitamin D:
0.02 µg
Vitamin E:
0.31 mg
Beta-carotene:
458 µg
Thiamin:
0.02 mg
Riboflavin:
0.01 mg
Vitamin C:
11.9 mg
Niacin:
0.34 mg
Niacin equivalents (NE):
0.51 NE
Vitamin B-12:
0.02 µg
Vitamin B-6:
0.08 mg
Folate:
9.7 µg
Sugar total:
3.7 g
Wholegrain total:
0 g