Rice w/ saffron onion
-
Nutritions per 100 g
Energy (kcal):
116 kcal
Carbonhydrates:
21.88 g
Protein:
2.32 g
Fat:
1.96 g
Saturated fatty acids:
0.66 g
Fibre:
0.34 g
Salt:
0.76 g
Sum of monounsaturated fatty acids:
0.83 g
Sum of polyunsaturated fatty acids:
0.35 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
0.32 g
Fatty acid 18:0:
0.1 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.78 g
Fatty acid 18:2:
0.26 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.45 mg
Monosaccharides:
0.17 g
Disaccharides:
0.08 g
Sucrose:
0.09 g
Energy (KJ):
487 KJ
Ash:
0.97 g
Water:
72.54 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
39.5 mg
Iodide:
24 µg
Iron:
0.02 mg
Calcium:
2.3 mg
Potassium:
24.7 mg
Magnesium:
3.9 mg
Sodium:
303.4 mg
Selenium:
0 µg
Zinc:
0.37 mg
Vitamin A:
Retinol:
5.7 µg
Vitamin D:
0.01 µg
Vitamin E:
0.29 mg
Beta-carotene:
23 µg
Thiamin:
0.01 mg
Riboflavin:
0.01 mg
Vitamin C:
0.1 mg
Niacin:
0.17 mg
Niacin equivalents (NE):
0.55 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
3.2 µg
Sugar total:
0.3 g
Wholegrain total:
0 g