Potato gratin w/ milk coffee cream cheese homemade

Energy (kcal):

139 kcal

Carbonhydrates:

14.99 g

Protein:

5.69 g

Fat:

5.88 g

Saturated fatty acids:

3.65 g

Fibre:

1.4 g

Salt:

1.06 g

Sum of monounsaturated fatty acids:

1.56 g

Sum of polyunsaturated fatty acids:

0.31 g

Fatty Acids 4:0-10:0:

0.48 g

Fatty acid 12:0:

0.19 g

Fatty acid 14:0:

0.57 g

Fatty acid 16:0:

1.58 g

Fatty acid 18:0:

0.62 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.37 g

Fatty acid 18:2:

0.17 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

14 mg

Monosaccharides:

0.7 g

Disaccharides:

1 g

Sucrose:

0.3 g

Energy (KJ):

580 KJ

Ash:

2.24 g

Water:

69.8 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

105 mg

Iodide:

µg

Iron:

0.28 mg

Calcium:

98 mg

Potassium:

421 mg

Magnesium:

22.4 mg

Sodium:

423 mg

Selenium:

1.92 µg

Zinc:

0.9 mg

Vitamin A:

Retinol:

29.6 µg

Vitamin D:

0.1 µg

Vitamin E:

0.34 mg

Beta-carotene:

20 µg

Thiamin:

0.07 mg

Riboflavin:

0.1 mg

Vitamin C:

5.9 mg

Niacin:

1.61 mg

Niacin equivalents (NE):

2.56 NE

Vitamin B-12:

0.21 µg

Vitamin B-6:

0.24 mg

Folate:

29.4 µg

Sugar total:

1.7 g

Wholegrain total:

0 g