Potato gratin w/ ham cream e.g. skinkfrestelse

Energy (kcal):

188 kcal

Carbonhydrates:

10.56 g

Protein:

5.86 g

Fat:

13.46 g

Saturated fatty acids:

8.3 g

Fibre:

1.25 g

Salt:

0.91 g

Sum of monounsaturated fatty acids:

3.53 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.91 g

Fatty acid 12:0:

0.41 g

Fatty acid 14:0:

1.3 g

Fatty acid 16:0:

4.09 g

Fatty acid 18:0:

1.32 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.27 g

Fatty acid 18:1:

3.12 g

Fatty acid 18:2:

0.31 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

46.19 mg

Monosaccharides:

0.54 g

Disaccharides:

1.39 g

Sucrose:

0.26 g

Energy (KJ):

787 KJ

Ash:

1.66 g

Water:

67.19 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

124.1 mg

Iodide:

5.9 µg

Iron:

0.36 mg

Calcium:

36 mg

Potassium:

311.1 mg

Magnesium:

20 mg

Sodium:

365.2 mg

Selenium:

2.91 µg

Zinc:

0.59 mg

Vitamin A:

Retinol:

110.8 µg

Vitamin D:

0.08 µg

Vitamin E:

0.5 mg

Beta-carotene:

95 µg

Thiamin:

0.2 mg

Riboflavin:

0.08 mg

Vitamin C:

8.2 mg

Niacin:

2.56 mg

Niacin equivalents (NE):

3.65 NE

Vitamin B-12:

0.18 µg

Vitamin B-6:

0.18 mg

Folate:

8.3 µg

Sugar total:

1.9 g

Wholegrain total:

0 g