Potato gratin w/ ham cream e.g. skinkfrestelse

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    188 kcal

    Carbonhydrates Carbonhydrates:

    10.56 g

    Protein Protein:

    5.86 g

    Fat Fat:

    13.46 g

    Saturated fatty acids Saturated fatty acids:

    8.3 g

    Fibre Fibre:

    1.25 g

    Salt Salt:

    0.91 g

    Sum of monounsaturated fatty acids:

    3.53 g

    Sum of polyunsaturated fatty acids:

    0.46 g

    Fatty Acids 4:0-10:0:

    0.91 g

    Fatty acid 12:0:

    0.41 g

    Fatty acid 14:0:

    1.3 g

    Fatty acid 16:0:

    4.09 g

    Fatty acid 18:0:

    1.32 g

    Fatty acid 20:0:

    0.03 g

    Fatty acid 16:1:

    0.27 g

    Fatty acid 18:1:

    3.12 g

    Fatty acid 18:2:

    0.31 g

    Fatty acid 18:3:

    0.11 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    46.19 mg

    Monosaccharides:

    0.54 g

    Disaccharides:

    1.39 g

    Sucrose:

    0.26 g

    Energy (KJ):

    787 KJ

    Ash:

    1.66 g

    Water:

    67.19 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    124.1 mg

    Iodide:

    5.9 µg

    Iron:

    0.36 mg

    Calcium:

    36 mg

    Potassium:

    311.1 mg

    Magnesium:

    20 mg

    Sodium:

    365.2 mg

    Selenium:

    2.91 µg

    Zinc:

    0.59 mg

    Vitamin A:

    Retinol:

    110.8 µg

    Vitamin D:

    0.08 µg

    Vitamin E:

    0.5 mg

    Beta-carotene:

    95 µg

    Thiamin:

    0.2 mg

    Riboflavin:

    0.08 mg

    Vitamin C:

    8.2 mg

    Niacin:

    2.56 mg

    Niacin equivalents (NE):

    3.65 NE

    Vitamin B-12:

    0.18 µg

    Vitamin B-6:

    0.18 mg

    Folate:

    8.3 µg

    Sugar total:

    1.9 g

    Wholegrain total:

    0 g