Potato gratin w/ beef mince meat e.g. Karlssons frestelse
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Nutritions per 100 g
Energy (kcal):
144 kcal
Carbonhydrates:
11.49 g
Protein:
7.58 g
Fat:
7.24 g
Saturated fatty acids:
3.66 g
Fibre:
1.49 g
Salt:
1.04 g
Sum of monounsaturated fatty acids:
2.61 g
Sum of polyunsaturated fatty acids:
0.41 g
Fatty Acids 4:0-10:0:
0.25 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.44 g
Fatty acid 16:0:
1.86 g
Fatty acid 18:0:
0.79 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
2.28 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
25.93 mg
Monosaccharides:
0.59 g
Disaccharides:
1.32 g
Sucrose:
0.41 g
Energy (KJ):
604 KJ
Ash:
1.98 g
Water:
70.26 g
Waste (e.g. peel) (%):
13.1 %
Alcohol:
0 g
Phosphorus:
98.3 mg
Iodide:
22.4 µg
Iron:
0.92 mg
Calcium:
40 mg
Potassium:
319.9 mg
Magnesium:
24.5 mg
Sodium:
414.4 mg
Selenium:
1.94 µg
Zinc:
1.59 mg
Vitamin A:
Retinol:
35.2 µg
Vitamin D:
0.09 µg
Vitamin E:
0.47 mg
Beta-carotene:
38 µg
Thiamin:
0.06 mg
Riboflavin:
0.08 mg
Vitamin C:
9.3 mg
Niacin:
2.4 mg
Niacin equivalents (NE):
3.79 NE
Vitamin B-12:
0.34 µg
Vitamin B-6:
0.17 mg
Folate:
10.6 µg
Sugar total:
1.9 g
Wholegrain total:
0 g