Pasta carbonara w/ soy beans

Energy (kcal):

150 kcal

Carbonhydrates:

13.03 g

Protein:

5.33 g

Fat:

8.18 g

Saturated fatty acids:

3.9 g

Fibre:

1.85 g

Salt:

0.64 g

Sum of monounsaturated fatty acids:

2.57 g

Sum of polyunsaturated fatty acids:

0.76 g

Fatty Acids 4:0-10:0:

0.41 g

Fatty acid 12:0:

0.17 g

Fatty acid 14:0:

0.56 g

Fatty acid 16:0:

1.99 g

Fatty acid 18:0:

0.65 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.14 g

Fatty acid 18:1:

2.34 g

Fatty acid 18:2:

0.63 g

Fatty acid 18:3:

0.1 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

46.86 mg

Monosaccharides:

0.78 g

Disaccharides:

0.89 g

Sucrose:

0.27 g

Energy (KJ):

629 KJ

Ash:

1.24 g

Water:

70.25 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

93.3 mg

Iodide:

29.1 µg

Iron:

0.74 mg

Calcium:

65.8 mg

Potassium:

141.7 mg

Magnesium:

19.9 mg

Sodium:

255.6 mg

Selenium:

2.34 µg

Zinc:

0.64 mg

Vitamin A:

Retinol:

71.5 µg

Vitamin D:

0.31 µg

Vitamin E:

1.2 mg

Beta-carotene:

256 µg

Thiamin:

0.07 mg

Riboflavin:

0.1 mg

Vitamin C:

8.2 mg

Niacin:

0.53 mg

Niacin equivalents (NE):

1.54 NE

Vitamin B-12:

0.25 µg

Vitamin B-6:

0.07 mg

Folate:

61 µg

Sugar total:

1.7 g

Wholegrain total:

0 g