Nettle soup
-
Nutritions per 100 g
Energy (kcal):
37 kcal
Carbonhydrates:
1.69 g
Protein:
1.32 g
Fat:
2.68 g
Saturated fatty acids:
0.32 g
Fibre:
0.65 g
Salt:
1.35 g
Sum of monounsaturated fatty acids:
1.45 g
Sum of polyunsaturated fatty acids:
0.76 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
1.39 g
Fatty acid 18:2:
0.5 g
Fatty acid 18:3:
0.25 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.09 g
Disaccharides:
0.08 g
Sucrose:
0.06 g
Energy (KJ):
155 KJ
Ash:
1.65 g
Water:
92.01 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
23.9 mg
Iodide:
25.1 µg
Iron:
0.66 mg
Calcium:
66.2 mg
Potassium:
36.2 mg
Magnesium:
9.3 mg
Sodium:
537 mg
Selenium:
0.17 µg
Zinc:
0.08 mg
Vitamin A:
Retinol:
7 µg
Vitamin D:
0.15 µg
Vitamin E:
1.42 mg
Beta-carotene:
647 µg
Thiamin:
0.01 mg
Riboflavin:
0.03 mg
Vitamin C:
1.2 mg
Niacin:
0.16 mg
Niacin equivalents (NE):
0.39 NE
Vitamin B-12:
0.04 µg
Vitamin B-6:
0.01 mg
Folate:
13 µg
Sugar total:
0.2 g
Wholegrain total:
0 g