Lentil soup
-
Nutritions per 100 g
Energy (kcal):
63 kcal
Carbonhydrates:
8.18 g
Protein:
3.86 g
Fat:
0.94 g
Saturated fatty acids:
0.15 g
Fibre:
3.26 g
Salt:
1.03 g
Sum of monounsaturated fatty acids:
0.45 g
Sum of polyunsaturated fatty acids:
0.27 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.43 g
Fatty acid 18:2:
0.2 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.7 g
Disaccharides:
0.58 g
Sucrose:
0.55 g
Energy (KJ):
266 KJ
Ash:
1.47 g
Water:
82.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
54.8 mg
Iodide:
28.7 µg
Iron:
0.91 mg
Calcium:
14.6 mg
Potassium:
160.8 mg
Magnesium:
14.4 mg
Sodium:
412.4 mg
Selenium:
2.21 µg
Zinc:
0.58 mg
Vitamin A:
Retinol:
1.8 µg
Vitamin D:
0.04 µg
Vitamin E:
0.31 mg
Beta-carotene:
603 µg
Thiamin:
0.08 mg
Riboflavin:
0.03 mg
Vitamin C:
2 mg
Niacin:
0.51 mg
Niacin equivalents (NE):
1.14 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.08 mg
Folate:
27 µg
Sugar total:
1.3 g
Wholegrain total:
0 g